Rolling with the Changes
The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.
Breaking Up
If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from...
How Negative Thoughts Affect Our Body
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
in Happiness, Health, Self-Image
Mindful Eating
Who hasn’t shoved a handful of chips in their mouth while answering an email?
Express Yourself
Personally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!
Rewire Your Brain
Don’t you sometimes want to push a button and change your reality? YOU CAN.
in Happiness
Lynn Quickie: Happiness & Joy
Ever feel guilty for feeling happy or comfortable when so much bad is happening in the world? Don’t. I’ll tell you why we NEED to feel happy.
Healing After Cheating
Say the word “cheating” and nearly everyone has a story or knows someone who does. Why it happens and how to keep it from happening to you.
Relationship Goals: Improving Yourself
How do you rate your relationship? A marriage counselor gives us some AMAZING simple tips on how to tweak your relationship to the next level.