How Negative Thoughts Affect Our Body
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
In this podcast we talk with a health and wellness expert who will tell us how to recognize and change negative thinking!
This Episode's Feaured Guest
Sasha Torres
Sasha Torres has been working with individuals with developmental and learning disabilities, their families and other professionals since 2002. She specializes in applying the principals of Applied Behavior Analysis to address problem behaviors and to help individuals overcome academic and social challenges.
You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).
Recent Podcasts
Rolling with the Changes
September 21, 2022
Breaking Up
August 17, 2022
Mindful Eating
June 29, 2022
Get My 5 Tips to Happiness Guide!
Download my five tips to achieve happiness today!