How Negative Thoughts Affect Our Body

How Negative Thoughts Affect Our Body

Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?

In this podcast we talk with a health and wellness expert who will tell us how to recognize and change negative thinking!

This Episode's Feaured Guest

Sasha Torres has been working with individuals with developmental and learning disabilities, their families and other professionals since 2002. She specializes in applying the principals of Applied Behavior Analysis to address problem behaviors and to help individuals overcome academic and social challenges.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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