in Happiness, Relationships, Success

Living Intentionally

Why we do things to please others and how to start living YOUR life like you mean it.

in Happiness, Health

How Negative Thoughts Affect Our Body

Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?

in Happiness, Health, Self-Image

Mindful Eating

Who hasn’t shoved a handful of chips in their mouth while answering an email?