How Negative Thoughts Affect Our Body
Guest: Sasha Torres | August 10, 2022
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
in Happiness, Health, Self-Image
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Mindful Eating
Guest: Sasha Torres | June 29, 2022
Who hasn’t shoved a handful of chips in their mouth while answering an email?