in Happiness, Health, Self-Image
Mindful Eating
Who hasn’t shoved a handful of chips in their mouth while answering an email?
Rewire Your Brain
Don’t you sometimes want to push a button and change your reality? YOU CAN.
in Happiness, Self-Image
Lynn Quickie: Being Nice vs. Standing Up For Yourself
In this quickie: standing up for yourself and still being a nice person.
in Happiness, Health, Self-Image
How to Like Yourself
We all have “that voice” in the head that criticizes, doubts, judges and fears. And usually the person at the receiving end is ourselves. In this podcast, we talk with one of the most sought...
in Happiness, Health, Self-Image
Self-care, Not Narcissism: Taking Care of Your Face
In this podcast we chat with a top female dermo, Dr. Joely Kaufman, who tells us what healthy self care looks like, how to be okay with doing what makes us feel good, and when...
The Power of Gratitude
In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life.
in Happiness, Health, Self-Image
Man Feelings
There’s a shift going on and more men are at the very least considering feeling having their MAN FEELINGS!
in Happiness, Self-Image
Lynn Quickie: Self Acceptance
Do you suffer from negative self talk? Me too. But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay.
in Happiness, Self-Image, Success
How to Step Out of Your Victim and Find Your Purpose
Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing...
in Happiness, Self-Image
Fixing Yourself by Using Your Own Energy to Heal
Feeling badly SUCKS!! In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to...