in Happiness, Health, Self-Image
Self-care, Not Narcissism: Taking Care of Your Face
In this podcast we chat with a top female dermo, Dr. Joely Kaufman, who tells us what healthy self care looks like, how to be okay with doing what makes us feel good, and when...
The Power of Gratitude
In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life.
in Happiness, Health, Self-Image
Man Feelings
There’s a shift going on and more men are at the very least considering feeling having their MAN FEELINGS!
in Happiness, Self-Image
Lynn Quickie: Self Acceptance
Do you suffer from negative self talk? Me too. But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay.
in Happiness, Self-Image, Success
How to Step Out of Your Victim and Find Your Purpose
Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing...
in Happiness, Self-Image
Fixing Yourself by Using Your Own Energy to Heal
Feeling badly SUCKS!! In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to...
in Happiness, Health, Self-Image
Getting Your 25 Year Old Body Back
This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging.
in Happiness, Health, Self-Image
Self Forgiveness
Every human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.
in Happiness, Health, Self-Image, Success
Loving Yourself
Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.) Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to...
in Happiness, Health, Self-Image
Not Good Enough
How do we face our "I’m not good enough feelings"? I’ll tell you what I did with mine.