Change Your Habits, Change Your Life
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
How to Get People to Like You
When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em.
Ask and Then Let Go
How to ask for what you want in life, without being attached to the outcome.
Reframe It
Change the way you look at every single “problem” and you will change everything!
New Year’s Resolutions NOW
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
Staying Happy
How to hold onto that feeling of happiness and make it last longer and longer.
Glue on the Knife; Stop Repeating the Past
With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.
Rolling with the Changes
The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.