in Happiness, Self-Image

Questions to Ask Yourself
GREAT questions to ask yourself to see how you’re truly living your life.
in Happiness

Kindness & Boundaries (Part Two)
How being kind and having strong boundaries work beautifully together.

Introduction to Boundaries (Part One)
Boundaries — what are they and how can I get some?

When One of You Gets Triggered
How to understand and handle the situation when one of you in the relationship gets upset.

Emotional Intimacy: Get More!
How to get closer to your partner and go to that place you might not have been to as a couple.

Being a Better Listener
How well do you really listen? When your partner talks, are you just waiting to interject with your point?
in Happiness, Health, Self-Image

in Happiness, Health, Self-Image, Success

Men and Their Feelings
Most men struggle with knowing how they feel let alone express it! Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for...

Seeing the Good
How I learned to drop what irritated me and focus on the good in a partner.