in Happiness, Health, Self-Image

in Happiness, Health, Self-Image, Success

Men and Their Feelings
Most men struggle with knowing how they feel let alone express it! Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for...

Seeing the Good
How I learned to drop what irritated me and focus on the good in a partner.

Let the Universe Decide
This is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!

Rolling with the Changes
The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.

Breaking Up
If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from...

How Negative Thoughts Affect Our Body
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
in Happiness, Health, Self-Image

Mindful Eating
Who hasn’t shoved a handful of chips in their mouth while answering an email?

Express Yourself
Personally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!