678
Glue on the Knife; Stop Repeating the Past
| May 04, 2023
With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.
545
Living Intentionally
Guest: Sasha Torres | April 27, 2023
Why we do things to please others and how to start living YOUR life like you mean it.
551
in Happiness, Self-Image
579
Questions to Ask Yourself
| March 24, 2023
GREAT questions to ask yourself to see how you’re truly living your life.
552
in Happiness
533
Kindness & Boundaries (Part Two)
| February 10, 2023
How being kind and having strong boundaries work beautifully together.
567
Introduction to Boundaries (Part One)
| February 03, 2023
Boundaries — what are they and how can I get some?
572
When One of You Gets Triggered
Guest: Dr. Lisa Arango | January 17, 2023
How to understand and handle the situation when one of you in the relationship gets upset.
664
Emotional Intimacy: Get More!
Guest: Dr. Lisa Arango | December 27, 2022
How to get closer to your partner and go to that place you might not have been to as a couple.