Mindful Eating
Who hasn’t shoved a handful of chips in their mouth while answering an email?
In this podcast, we talk with a top wellness coach with tips on how mindful eating a salad or greasy fries can change your life.
This Episode's Feaured Guest
Sasha Torres
Sasha Torres has been working with individuals with developmental and learning disabilities, their families and other professionals since 2002. She specializes in applying the principals of Applied Behavior Analysis to address problem behaviors and to help individuals overcome academic and social challenges.
You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).
Recent Podcasts
Healthy Boundaries
September 19, 2023
Stop Complaining!
August 03, 2023
Check Your Vulnerability
July 27, 2023
Get My 5 Tips to Happiness Guide!
Download my five tips to achieve happiness today!