503
Staying Happy
| October 26, 2023
How to hold onto that feeling of happiness and make it last longer and longer.
in Happiness, Health, Relationships
655
Healthy Boundaries
| September 19, 2023
Let's talk about how to be a nice person AND have healthy boundaries.
in Happiness, Health, Relationships, Success
576
Self Approval
| July 20, 2023
How to not give a sh*t about getting approval or disapproval from others.
in Happiness, Health, Relationships
669
Pat on the Back
| June 15, 2023
Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.
in Happiness, Health, Self-Image
619
in Happiness, Health, Self-Image, Success
712
Men and Their Feelings
Guest: Danny Horowitz | December 06, 2022
Most men struggle with knowing how they feel let alone express it! Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for...
How Negative Thoughts Affect Our Body
Guest: Sasha Torres | August 10, 2022
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
in Happiness, Health, Self-Image
848
Mindful Eating
Guest: Sasha Torres | June 29, 2022
Who hasn’t shoved a handful of chips in their mouth while answering an email?