1873
Shut the &#! Up
Guest: Jorge Perez | May 02, 2024
How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
1528
Change Your Habits, Change Your Life
Guest: Corrine Luria | March 14, 2024
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
1242
Ask and Then Let Go
| January 04, 2024
How to ask for what you want in life, without being attached to the outcome.
in Family, Happiness, Health, Relationships
1568
Who Will Miss You When You’re Gone?
| December 28, 2023
Death sucks, especially for the living. But being missed can be a good thing.
in Happiness, Health, Relationships, Success
1428
Hit the Pause Button
Guest: Dr. Lisa Arango | December 14, 2023
If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.
1249
New Year’s Resolutions NOW
| November 22, 2023
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
1275
Staying Happy
| October 26, 2023
How to hold onto that feeling of happiness and make it last longer and longer.
in Happiness, Health, Relationships
1293
Healthy Boundaries
| September 19, 2023
Let's talk about how to be a nice person AND have healthy boundaries.
