in Girl Talk, Health, Self-Image
How to Get Through Your Darkest Hours
Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better.
Healing Yourself
Today’s guest says the key to happiness is living with awareness. It can be a method for healing ourselves, which ultimately leads to true happiness.
in Health
Get Into the Present by Letting Go of the Past
Things get a little out there in this podcast, and that's a good thing!
in Family, Health, Relationships
How to Get Along With Your Ex
Today's guests are going to tell us exactly how to get along with your ex - if they can do it, so can you!
in Health, Self-Image
How to Make Food Your Friend
In this podcast, Massi Miranda teaches us how certain foods make us feel, what foods we should be eating to feel GOOD, how to eat simply, and how to eliminate guilt while eating.
How to Talk to Your Kids about Sex & Drugs (Part Two)
How do we talk to our kids about sex and drugs? Lets talk about what conversations we need to have with our kids - and when.
How to Talk to Your Kids about Sex & Drugs (Part One)
How do we talk to our kids about sex and drugs? How do we help our children navigate through this challenging life to grow into healthy young people?
Embracing the Female Orgasm
ORGASM. Even writing it feels wrong. But we're gonna get over that real quick, here.
in Health, Self-Image
How to Maintain Youthful Skin
I talk with one of the top dermos in the country who will tell us the celebrities’ secrets to great skin… because everyone wants to feel good on the inside AND outside.