in Health
Overcoming Addiction
In this podcast, we talk with a guy with a successful career and a good head on his shoulders, who after a back injury, found himself addicted and about to lose everything.
in Happiness, Health, Self-Image
Getting Your 25 Year Old Body Back
This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging.
in Happiness, Health, Self-Image
Self Forgiveness
Every human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.
in Happiness, Health, Self-Image, Success
Loving Yourself
Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.) Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to...
in Happiness, Health, Self-Image
Not Good Enough
How do we face our "I’m not good enough feelings"? I’ll tell you what I did with mine.
Learn Your Lesson
When you feel like life has punched you in the face, it’s pretty difficult to see the silver lining in a pile of crap. But the truth is, there is always a positive to a...
Going With The Flow
You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work. Crap happens. But how do we get out of it?
Your Relationship with Spirit
When you think of “spirits” you might think of the stuff in Halloween movies. No. That stuff is crap.
in Happiness, Health, Relationships
Being Your True Self While Dating
When we’re being our fake selves, we’re having fake relationships. And who wants that?
Healing Yourself Through Sound Therapy
If you've ever been moved by a song you know how music can make you feel things.