Death is a Good Thing
Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.
in Happiness, Health, Relationships
Feeling Good Enough Takes Practice
When we practice BEING good enough, we FEEL good enough.
in Happiness, Health, Relationships, Success
How to Get Through Hell
How do people get through their darkest times? Break ups? Unemployment? Betrayal?
10 Tips for a Better Life
More compassion, less judgement and a whole lot of humor can make our lives BETTER.
What to do with Unhappiness
When you’re down in the dumps, your work is to figure out what’s blocking your happiness.
Shut the &#! Up
How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
Change Your Habits, Change Your Life
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
Ask and Then Let Go
How to ask for what you want in life, without being attached to the outcome.
in Family, Happiness, Health, Relationships
Who Will Miss You When You’re Gone?
Death sucks, especially for the living. But being missed can be a good thing.