The Power of Gratitude
In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life.
Lynn Quickie: Letting Go
It took me a lifetime to get a grand piano and now it was time to give it up. And 240 other things. Moving forces you to let go- but it’s SO HARD!! If you’ve...
Lynn Quickie: Getting Yourself Out of a Hole
Sometimes life slams you against the wall, and when that happens we only have two choices: stay miserable focusing on the misery, or do something different.
in Happiness, Self-Image, Success
How to Step Out of Your Victim and Find Your Purpose
Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing...
in Happiness, Health, Self-Image, Success
Loving Yourself
Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.) Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to...
Going With The Flow
You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work. Crap happens. But how do we get out of it?
Your Relationship with Spirit
When you think of “spirits” you might think of the stuff in Halloween movies. No. That stuff is crap.
Guide to Meditation
Natalie Morales teaches us about using meditation to help in our daily lives.
How to Train Your Brain (Part Two)
After learning about Dr. Steven Roth's specialization in hypnosis, I let him hypnotize me. Eek.
How to Train Your Brain (Part One)
Dentist and hypnotherapist Dr. Steven Roth tells us how he's using hypnotherapy in his practice and his life to help people do just that.