How Positive Thinking Can Change Your Life

How Positive Thinking Can Change Your Life

There are a billion books written about positivity and how it’s so good for us to think positive. Studies show it can actually change the makeup of our brains!

So then why is it so damn hard to think positive? And how can we actually change the way we think?

In this podcast I talk to a psychiatrist who has seen his share of patients who really need and want to change the way they look at the world. Dr. Jose Alvarez will tell us how we can do this without drugs, and the impact it can have on our lives.

This Episode's Feaured Guest

Dr. Jose Alvarez is a psychiatrist based in Miami. He is able to prescribe medication for his patients, but also focuses on ways for them to be treated without medication.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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