Guide to Meditation

Guide to Meditation

Her husband has been diagnosed with brain cancer, and meditation has been her savior.

In this podcast we learn a bunch of things from this meditation guru, including:
1) How to meditate once and for all
2) How a small daily practice will get you though big challenges.


This Episode's Feaured Guest

Natalie Morales is a yoga instructor and owner of Dharma Studio in Coconut Grove. She has been practicing yoga for over 35 years and says that meditation has gotten her through some of her toughest times, including her husband’s fight with brain cancer – with a smile on her face.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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