How to Center Yourself

How to Center Yourself

“Take a deep breath and center yourself, Lynn.”
That’s what my guru has told me for YEARS when I would wail to her about a problem I was having. I knew the advantages of centering myself (making better choices) but I didn’t really know how to do it.

In this podcast Robert Painley – a psychic and medium- has the centering thing down and tells us why we need this practice in our life and best of all- how to do it!

This Episode's Feaured Guest

Robert Painley is a psychic and a medium meaning he is able to see your future and can directly communicate with spirits in the afterlife. He has a background as a senior sales professional and education, but 12 years ago he decided to shift and focus on his gift.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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  • RAP

    Hi, “AFLWL”(Advice for life with Lynn) community… I’m going to get back to center and follow my own advice and be honest with myself👍: my message was good but my delivery needs work. This was my first public interview as well opening up publicly about how I work with Spirit. I gained so much insight on how to do better in the future should I be interviewed again. I was nervous. I got out of my comfort zone. I did something new. The experience didn’t kill me. You can do it too! Try something new. Don’t worry what others may think. Don’t take yourself too seriously! Find your center🙏 Thanks, Lynn, for the coaching and the experience. You helped my soul’s path and I thank you sincerely🌈