How to Center Yourself

How to Center Yourself

“Take a deep breath and center yourself, Lynn.”
That’s what my guru has told me for YEARS when I would wail to her about a problem I was having. I knew the advantages of centering myself (making better choices) but I didn’t really know how to do it.

In this podcast Robert Painley – a psychic and medium- has the centering thing down and tells us why we need this practice in our life and best of all- how to do it!

This Episode's Feaured Guest

Robert Painley is a psychic and a medium meaning he is able to see your future and can directly communicate with spirits in the afterlife. He has a background as a senior sales professional and education, but 12 years ago he decided to shift and focus on his gift.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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