Going With The Flow

Going With the Flow

You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work.

Crap happens. But how do we get out of it?

In this podcast, we talk with a counselor who has an great formula for going with the flow of life- even when you’re swimming in poo.

This Episode's Feaured Guest

Danny Yero is a licensed mental health counselor whose speciality is helping people with depression, anger, and anxiety. He also treats people struggling with addiction. His main tool is called acceptance commitment therapy.

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