Going With The Flow

Going With the Flow

You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work.

Crap happens. But how do we get out of it?

In this podcast, we talk with a counselor who has an great formula for going with the flow of life- even when you’re swimming in poo.

This Episode's Feaured Guest

Danny Yero is a licensed mental health counselor whose speciality is helping people with depression, anger, and anxiety. He also treats people struggling with addiction. His main tool is called acceptance commitment therapy.


You can listen to today's episode above or in iTunes or Stitcher (where I’d also LOVE to get your reviews on those platforms if you have a moment).

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